As a man grows older, his prostate may enlarge. For men aged 45 to 75, BPH is the most prevalent prostate gland ailment and urologists’ most common diagnosis. Because it surrounds the urethra directly at the bladder exit, the prostate may push or squeeze it as it becomes more prominent. A slow stream, the need to strain, increased frequency, the desire to urinate, incomplete bladder emptying, and intermittent flow or dribbling are all symptoms of urinary issues.

Supportive Care for BPH 

In mild cases of BPH, treatment may not be required. Here are some pointers on how to cope with BPH.

Drinks to Avoid

One way to deal with it is to avoid beverages that lead you to urinate more often. The biggest offenders are coffee and alcohol, so cutting down on these might help a lot. Limit your daily liquid intake to less than two quarts, and drink less between dinner and bedtime.

Bladder Exercise

In addition to urinary frequency, BPH symptoms include dribbling, leakage, and a sense of urgency. Kegel exercises, which tighten the muscles around your bladder neck, may help you relieve these symptoms. Kegels are conducted by clenching and holding the muscles that restrict you from urinating for ten seconds. Then relax your muscles and repeat the process 10 times more. To enhance bladder control, repeat these exercises three to five times each day.

Diet Plan

Eating healthy meals may help to promote prostate health. Fruits, vegetables, soy products, and green tea are all healthy additions to your diet. It’s also possible that getting enough omega-3 fatty acids will help. Reduce your consumption of saturated and trans fats, which are damaging to your health.

Medications to Avoid

Some over-the-counter cold and allergy medications have been reported to aggravate BPH symptoms. Decongestants and antihistamines may make urination difficult. Several pharmaceutical medicines have been shown to worsen BPH. Diuretics used to treat high blood pressure may increase urine frequency. Antidepressants may lower urine flow at the same time. If you are taking any of these medications and have BPH symptoms, the Rezum treatment in Ontario might be good for you.

Stress Regulation

Stress and concern, in general, might make you want to pee even more often than BPH symptoms. By regulating your stress, you may be able to break the cycle. Exercising on a daily basis is one of the most effective therapies for stress and BPH. Meditation, yoga, and focused breathing are some of the stress-reduction techniques that may be used. To know more about the latest treatment for BPH, visit this website.

Finally

It is time to consult a doctor if your BPH symptoms grow too severe for you to manage on your own. The new BPH treatment by Dynamiq Urology provides outpatient procedures. If you put off seeking medical help for too long, you may end up having surgery. You have probably waited too long to get treatment if you cannot pee when you need to, have frequent urinary tract infections, or have bladder stones.